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PRANAMAYUA-RELAX INTO YOGA SAFE & SIMPLE PRACTICES FOR OLDER ADULTS(DVD) (DVD)

$18.21
(4.9) 4.9 stars out of 10 reviews 10 reviews
$18.21
$18.21
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PRANAMAYUA-RELAX INTO YOGA SAFE & SIMPLE PRACTICES FOR OLDER ADULTS(DVD) (DVD)

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Customer reviews & ratings

4.9 out of 5stars
(10 reviews)
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Most helpful positive review

5.00 out of 5 stars review
Verified Purchaser
12/25/2012
Excellent DVD for seniors or anyone.
This is a wonderful DVD for people new to yoga or want a gentler and safer yoga class. There are a variety of practices shown so you can do them all or pick what is good for your body at a given time. Also good for injuries and other special needs. Kimberly and Carol teach the student how to do a safe yoga practice and reap great benefits no matter where you begin. This is also good for yoga teachers who would like to learn how to treat students that are older or just beginning.
YogaforEveryone

Most helpful negative review

4.00 out of 5 stars review
Verified Purchaser
07/24/2016
It is a gentle and strength building program.
The DVD very good. It is easy to follow along and they are cautious in telling you how to do the yoga exercises so you are not injured. I believe I will like using this guide...
happy
  • 5.00 out of 5 stars review
    Verified Purchaser
    10/22/2019
    duskjourney
  • 4.00 out of 5 stars review
    Verified Purchaser
    07/24/2016
    It is a gentle and strength building program.
    The DVD very good. It is easy to follow along and they are cautious in telling you how to do the yoga exercises so you are not injured. I believe I will like using this guide...
    happy
  • 5.00 out of 5 stars review
    Verified Purchaser
    02/08/2016
    great
    I love it thanks
    Renee
  • 5.00 out of 5 stars review
    Verified Purchaser
    08/30/2015
    Great for beginners
    This dvd gives excellent instructions for safety and practices. It's very easy to follow with 2 models showing you how to do the exercises. I think it would be safe for any older person.
    baruchmom
  • 5.00 out of 5 stars review
    Verified Purchaser
    08/18/2014
    Senior Yoga
    This video is perfect for seniors. I tried it for the first time today with a group of seniors that vary in age and abilities;they all were able to successfully complete the chair portion that this video offers. I definitely recommend this video!
    ClaireB84
  • 5.00 out of 5 stars review
    Verified Purchaser
    03/07/2013
    Excellent instructional DVD
    The Relax into Yoga DVD provides safe and informative instruction to those wanting to try Yoga or for those who want to build upon their current practice. It is a wonderful resource for teachers as well, providing principals of sound evidence-based medical findings. Having attended many classes taught by both Kimberly Carson and Carol Krucoff, I found this DVD to be an extension of the knowledge, expertise and kindness one experiences in their actual Yoga classes. I especially liked the way the DVD is divided into segments addressing different levels of mobility. Instructions are provided for a bed-based sequence, seated and standing chair postures and a combination sequence of lying, seated and standing postures. Previously reviewed material was easily accessible through the chapter layout. Seeing real people and not models, perform the postures is beneficial. Be sure to look over the special practices section for relaxation, strengthening and stability sequences. Also included in the extra features section is a very nice audio MP3 option for accessing the guided sequences. This is an excellent instructive DVD that shows how Yoga can be accessible, safe and adaptive to those with different levels of mobility.
    babyasana
  • 5.00 out of 5 stars review
    Verified Purchaser
    12/25/2012
    Excellent DVD for seniors or anyone.
    This is a wonderful DVD for people new to yoga or want a gentler and safer yoga class. There are a variety of practices shown so you can do them all or pick what is good for your body at a given time. Also good for injuries and other special needs. Kimberly and Carol teach the student how to do a safe yoga practice and reap great benefits no matter where you begin. This is also good for yoga teachers who would like to learn how to treat students that are older or just beginning.
    YogaforEveryone
  • 5.00 out of 5 stars review
    Verified Purchaser
    12/17/2012
    Awesome DVD for all bodies, moods, and energies.
    I recommend this DVD for those days when your senior students don't want to travel through snow and rain to come to a group yoga class. It's perfect for those days when they don't want to get out of bed also! Help them keep their groove going and develop a home practice.
    OMMMM
  • 5.00 out of 5 stars review
    Verified Purchaser
    12/15/2012
    Wonderful DVD For All
    I own this DVD and also have had the opportunity to attend the training conducted by Carol and Kimberly at Duke. Their knowledge and developement of this DVD can be used by everyone. As a yoga teacher, I have introduced my students of all levels to the practices covered and they have given me much positive feedback. You will not be sorry of your purchase.
    YogaT
  • 5.00 out of 5 stars review
    Verified Purchaser
    12/15/2012
    I'm a yoga instructor and bought this yoga DVD because I've taken a teacher training with Carol and Kim. As was their training, this DVD is of the highest quality. It is a perfect yoga DVD for an older adult, or for someone healing from injury, or for anyone who wants a very gentle practice. Carol and Kim's voices are soothing, and cues are clear and encouraging. The DVD is true to its name--safe and simple practices. Highly recommend.
    yogaz4meNu
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